Cathartic | Empowering | Impactful

Therapy for Teens & Adults in Colorado

Specializing in anxiety, grief, relationship stress, & LGBTQIA+ concerns

“The curios paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers

Hi, I’m Jayden (she/her)

I’m so glad you’re here!

In our work together you can expect to…

  • Learn to have real influence over your thoughts, emotions, actions

  • Minimize intrusive thoughts & other symptoms of anxiety

  • Quiet self doubt, shame, and guilt

  • Create and maintain boundaries at work & home

  • Gain a deeper understanding and acceptance of yourself

  • Process and move through challenging life circumstances

Counseling Specialties

LGBTQIA+

Identity exploration. HRT management. Coming out conversations. Navigating challenging family ties and discrimination. Truly feel comfortable & confident in your body.

Grief & Loss

Death. Relationships ending. Infertility. Major life transitions. Find peace through processing.

Relationship Stress

Communication and boundaries. Attachment issues. Sex and intimacy. Strained family ties. Create healthy, life-giving relationships.

Anxiety

Intrusive thoughts. Excessive worry and spiraling thoughts. Work/School stress. Learn to manage anxiety symptoms with healthy coping skills, empathy, and acceptance.

Navigating life can be overwhelming — especially when you're carrying the pressure of “having it all figured out.” If you're feeling anxious, stuck, disconnected, or just plain tired, you’re not broken — you’re human. And you deserve support that sees you.

Therapy isn’t about having all the answers. It’s about starting the conversation.

You’ve already taken the first step by being here. Let’s take the next one together. Reach out — I’d be honored to walk alongside you.