New Perspectives ~ Healthier Coping Skills ~ Positive Acceptance

Individual Therapy

50 minutes | $135 per session

Jayden offers individual therapy to teens (15+) and adults in Colorado, specializing in anxiety, grief, relationship challenges, and LGBTQIA+ concerns.

  • Learn to have real influence over your emotions & actions

  • Minimize intrusive thoughts & other symptoms of anxiety

  • Quiet self doubt, shame, and guilt

  • Create and maintain boundaries at work & home

  • Gain a deeper understanding and acceptance of yourself

  • Process and move through challenging life circumstances

How it works

  • Schedule a free 20 minute consultation. During this time you may ask questions about me and my approach as well as provide details on what you are looking for in therapy. This is the time for you to decide if we are a good fit.

  • During our first session I will spend time getting to know you. Your upbringing and personal history are important in helping us both understand how you came to be and what you are struggling with.

  • After our first few sessions we will discuss your goals for therapy. We will create specific, measurable, achievable, relevant, and time bound goals (SMART) and outline them in a treatment plan together.

  • Once you have achieved your therapeutic goals, we will discuss if ongoing support is right for you. You may have new goals you wish to work towards and/or find accountability and comfort in continued sessions.